FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we engage our attention to the present moment, soothing the mind and fostering a sense of serenity. The deliberate nature of origami prompts focus and concentration, allowing us to release from the constant chatter of thoughts

In a world that rumbles with constant motion, finding moments of tranquility can feel like an elusive journey. Yet, through the ancient art of origami, we discover a pathway to cultivate mindfulness and bring a sense of serenity. Origami, the practice of shaping intricate designs from a single sheet of paper, contains a unique blend of attention a